Welcome to Medialøven!

We help you to strengthen and expand your ability to get your message across. What do you need? Practice?
That is what you will get - tools, training and techniques - tailored to your needs.

Our goal is to help our clients to become more visible. Medialøven offers training and lectures for renowned private companies, individuals, research institutions and public organisations. We specialise in media training and presentation techniques; and teach courses in both Norwegian and English.

About us

Medialøven is the brainchild of Katrine Adair´s work as a TV news producer in the Norwegian National Broadcasting Corporation (NRK). She has worked with film and television productions for more than 15 years. During her eleven years in NRK she often witnessed how a microphone and a TV camera could disconcert people who nonetheless were experts in their field. Ms. Adair wishes to help people in getting their message across and dealing professionally with the media. Thanks to her enthusiasm, drive, and warm personality, she gets people involved. Ms. Adair has completed several courses in Psychodrama and Neuro-Linguistic Programming (NLP). Ms. Adair holds a degree in media and journalism from Volda University College (1982). She has studied law at the University of Oslo and holds a B.A. degree.

What do we offer?
We offer courses, workshops and exercises tailored to your needs.
  • We offer immediate assistance whenever you might need it.

  • We offer expert advice from qualified professionals.

  • We offer you the opportunity to test your skills in a safe and humorous atmosphere.

  • We offer individual guidance and feedback.

  • We offer you the practical tools that you need in order to get your message across.

  • We offer you improved skills and personal development - guaranteed.
Specially for women
We offer courses for women who need a push and a boost in order to dare speak in public settings or to accept interviews.

We will teach you:
To become conscious of your strengths.
To develop a presentation.
To appear with confidence and authority in a male dominated environment.
To speak with and without a manuscript.
To breathe and use your voice correctly.
To become conscious of gendered language.
To become confident enough to speak when you wish to do so.
To recognise domination techniques.
We tailor our courses to suit your needs. The following are subjects in which we offer training:

Presentation technique:
You will learn how to get your message across in a confident and effective manner when presenting to a small or a large group of people.

Media training:
You will learn how to deal with the press, and how to convey your message in a confident and effective manner. We will test your skills in front of a microphone or a camera in realistic interview situations, and review your performance. You will learn how journalists work and think, and how you should relate to them. You will learn how to make your story an interesting one for the media.

Debate training:
We will drill you in the art of debating and you will learn to stick to your key message in the face of adversaries.